Welcome to Forever Strong

Tap into your strength and full potential at any age.

Muscle-Centric Medicine® is an unparalleled system for eliminating unwanted body fat and stimulating muscle protein synthesis. The result: long-term metabolic boosts and dynamic wellness.

It’s my mission for women in their 30s, 40s, 50s, and 60s to access this cutting-edge science and evidence-based information that transforms and ignites newfound energy and strength. 

Here’s the truth: 

The Muscle-Centric Medicine® system combines nutrition, exercise and mindset. And yes, it’s actually for women who are in later stages of life. We address each of these three pillars so you can cut overwhelm and feel empowered over your health. 

We’ll show you how to build muscle, dial in your nutrition, break the cycle of family health struggles, and embody a Forever Strong mindset.


When you join our app, you gain access to the tools, training, and insights that transform how you tackle everyday life and routines. 

I hope this sinks in:

The #1 way to actually transform your life & health is simple: Community. Why?

Yes, you will get nutrition plans and exercise knowledge delivered right to you. 

However, your environment is the #1 influence on your mindset and ability to achieve results. 

This is why we cultivated this space. You’ll get the evidence-backed efficient systems that have transformed 1,000s of women’s lives - but you’ll do it WITH like-minded, driven people. 

What to expect:

  • Forever Strong-approved recipes 

  • Forever Strong Workout programs 

  • Accountability to keep you consistent 

  • Strategies and tips on incorporating dietary protein into your daily meals

You'll also be able to talk to other members, access health handouts and resources, and receive exclusive discounts on our favorite products.

In your Membership, you get the incredible, cutting-edge innovative information rooted in science, research and proven methodlogy above. 

The goal is to educate and tangibly empower you to take life-changing steps towards your energy, health, strength, and hormones—the critical nuances society and doctors are NOT talking about. 

See you inside!